Chia seeds - Soria Natural - 250 grams

Chia seeds
Source of protein. No sodium / salt.

Chia seeds are rich in unsaturated fatty acids (Omega 3 and Omega 6) (almost 90% from fat) and natural antioxidants (flavonoids 375 mg / 100 g), which prevent rancidity and help counteract oxidation and premature cellular aging. For the full composition (nutrients, fatty acids, amino acids, fiber, antioxidants, etc.).

Chia seed is an excellent food for athletes and general energy, which has a favorable effect on the metabolism of glucose, fat and cholesterol; It helps normalize different body variables (pressure, flow etc) and to improve different behaviors (attention, apathy, introversion). Thanks to its high fiber content can help correct certain transportos power and acts on the intestinal transit. No preservatives or colorings.

Ingredients: Chia seeds (Salvia hispanica L.)

Nutritional information:

 100 grams
Energetic value
450.52 kcal / kj 1856.96

17.6 g protein
Carbohydrates 3.88 g
Fats, of which: 33.4 g
- Saturated 3,51 g
- Monounsaturated 2,57 g
- Polyunsaturated 27.15 g
- Cholesterol 0 mg
dietary fiber 32 mg
Sodium 0.0015 g
Amino acids per 100 grams:

1.53g aspartic acid
Threonine 0.68g *
Serine 1.08 g
glutamic acid 2.82 g
Proline 0.65 g
Hydroxyproline 0.08 g
Glycine 0.93 g
Alanine 0.95g
Cysteine ​​0.27 g
Valine 0.72 g *
Methionine 0.32 g *
Isoleucine 0.57 g *
Leucine 1.14 g *
Tyrosine 0.50 g
Phenylalanine 0.90 g *
Lysine 0.69 g *
Histidine 0.48 g *
Arginine 1.78 g *
Tryptophan 0.24 g *
* Aa = essential essential Aminoiácido
How to use: It is advisable to grind. Add a tablespoon, twice a day, yogurt, juices, cereals, etc. You can also macerate the seeds in water to swell mucilages.

Conservation tips: Store in a cool, dry place.

Presentation: Package of 250 grams